tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise

SZECHUAN TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE

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beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise

ITALIAN-INSPIRED BUTTER BEAN STEW

Plant Protein: BUTTER BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise

VEGAN CHINESE CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise

VEGAN SPINACH LASAGNA ROLL-UPS

Plant Protein: CASHEWS, TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise

POBLANO PEPPER & PINTO BEAN CHEESY VEGAN QUESADILLAS

Plant Protein: CASHEWS, PINTO BEANS

Grams of Protein Per Serving: 21 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise

Bang Bang Tofu

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise

VEGAN STUFFED SHELLS

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise

HEALTHY WHITE ENCHILADAS

Plant Protein: BEANS

Grams of Protein Per Serving: 13 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise

CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise

QUICK AND EASY CREAMY VEGAN RAMEN

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: JAPANESE

Dietary Preference: VEGAN

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lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise

TWO LENTIL DAHL

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE, SOY FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lunch, dinner, asian, easy, video instructions available, eatwithclarity.com, soy free, main, chickpeas, soy free option, gluten free, Protein 10-15 grams, Calories 300-400, Ingredients 10 or less, Time 15 minutes Ashley Wise lunch, dinner, asian, easy, video instructions available, eatwithclarity.com, soy free, main, chickpeas, soy free option, gluten free, Protein 10-15 grams, Calories 300-400, Ingredients 10 or less, Time 15 minutes Ashley Wise

STICKY SESAME CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11.5 GRAMS

Course: LUNCH, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise

CHICKPEA PAPRIKASH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: HUNGARIAN

Dietary Preference: VEGAN, SOY FREE

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chickpeas, lunch, dinner, soy free, pasta, mediterranean, easy, vegan, Carbohydrates 80-90 grams, Fat 5-10 grams, cookingforpeanuts.com, main, Protein 20 grams and beyond, Calories 400-500, ingredients 10 or less, Time 20 minutes Ashley Wise chickpeas, lunch, dinner, soy free, pasta, mediterranean, easy, vegan, Carbohydrates 80-90 grams, Fat 5-10 grams, cookingforpeanuts.com, main, Protein 20 grams and beyond, Calories 400-500, ingredients 10 or less, Time 20 minutes Ashley Wise

ORZO PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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