noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise

SESAME SOBA NOODLES WITH ROASTED VEGGIES & BAKED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise

VEGAN GREEK ORZO SALAD

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise

VEGAN CHILI MAC & CHEESE

Plant Protein: BLACK BEANS, KIDNEY BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise

VEGAN TOFU CHILLI PANEER

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: INDIAN, CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise

FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE

Plant Protein: FARRO

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise

GARLIC BUTTER & HERB PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise

RAINBOW PEANUT BUTTER TOFU STIR-FRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI)

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tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise

VEGAN PO’ BOY SANDWICH

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: LUNCH, MAIN

Cuisine: CAJUN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise

CASHEW TEMPEH STIR FRY

Plant Protein: TEMPEH, CASHEW

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIREDietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise

VEGAN PAD THAI

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE (OMIT PEANUTS)

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tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise

VEGAN KIMCHI FRIED RICE

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 23 grams, Protein 20 grams and beyond, Calories 300-400, time 30 minutes, main, thai, vegan, nut free, connoisseurus veg, sambal oelek, broccoli, bell pepper, basil, stir fry Ashley Wise tofu, soy, protein 23 grams, Protein 20 grams and beyond, Calories 300-400, time 30 minutes, main, thai, vegan, nut free, connoisseurus veg, sambal oelek, broccoli, bell pepper, basil, stir fry Ashley Wise

THAI BASIL TOFU STIR FRY

Plant Protein: TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise

SZECHUAN TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE

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black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise

PEANUT BUTTER SWIRL VEGAN BLACK BEAN BROWNIES

Plant Protein: BLACK BEANS, PEANUT BUTTER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise

POBLANO PEPPER & PINTO BEAN CHEESY VEGAN QUESADILLAS

Plant Protein: CASHEWS, PINTO BEANS

Grams of Protein Per Serving: 21 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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nuts, pistachios, cashews, protein 18 grams, Protein 15-20 grams, Calories 600-700, breakfast, brunch, american, vegan, non-dairy milk, cranberries, crusty bread, ingredients 11, time 30 minutes, connoisseurus veg, cheesecake, French toast Ashley Wise nuts, pistachios, cashews, protein 18 grams, Protein 15-20 grams, Calories 600-700, breakfast, brunch, american, vegan, non-dairy milk, cranberries, crusty bread, ingredients 11, time 30 minutes, connoisseurus veg, cheesecake, French toast Ashley Wise

CRANBERRY CHEESECAKE & PISTACHIO STUFFED VEGAN FRENCH TOAST

Plant Protein: NUTS, CASHEWS & PISTACHIOS

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN

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