tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise

Bang Bang Tofu

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise

MEXICAN TAMALE PIES

Plant Protein: BEANS

Grams of Protein Per Serving: 8 GRAMS PER MINI PIE

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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