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soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise

VEGAN BULGOGI

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise

COCONUT ALMOND BREAKFAST QUINOA PORRIDGE

Plant Protein: QUINOA

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise

VEGAN MIGAS

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise

VEGAN STUFFED SHELLS

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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