lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise

INDIAN BUTTER TOFU & LENTILS

Plant Protein: LENTILS, TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise

SLOW COOKER CURRIED LENTIL SWEET POTATO SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 22.5 GRAMS

Course: SOUP

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise

VEGAN CAULIFLOWER CHICKPEA TIKKA MASALA

Plant Protein: CHICKPEAS, CASHEWS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise

VEGAN TOFU CHILLI PANEER

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: INDIAN, CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise

VEGAN DAL MAKHANI

Plant Protein: KIDNEY BEANS, BLACK LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise

CURRY LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise

TWO LENTIL DAHL

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE, SOY FREE

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