cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise

CHOCOLATE PEANUT BUTTER CUPCAKES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise

CLASSIC VEGAN PECAN PIE

Plant Protein: PECANS, TOFU

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN

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chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise

APPLE PROTEIN MUFFINS

Plant Protein: NUT BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION

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black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise

CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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