protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise

THE COOKIE DOUGH PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NON-DAIRY MILK

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise

VEGAN STUFFED SHELLS

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise

PROTEIN CHOCOLATE MUG CAKE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GF OPTION

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protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise

CHOCOLATE PROTEIN TRUFFLES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise

CHOCOLATE PROTEIN PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise

VEGAN PROTEIN PANCAKES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 30 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise

HIGH PROTEIN BANANA BREAD

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE OPTION

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protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE OPTION

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise

APPLE PROTEIN MUFFINS

Plant Protein: NUT BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION

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tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise

PROTEIN FRENCH FRIES

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SNACK, SIDE

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise

MEXICAN TAMALE PIES

Plant Protein: BEANS

Grams of Protein Per Serving: 8 GRAMS PER MINI PIE

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise

SLOW-COOKER BAKED BEANS HEALTHY & HOMEMADE

Plant Protein: BEANS, PINTO OR WHITE

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise

HEALTHY WHITE ENCHILADAS

Plant Protein: BEANS

Grams of Protein Per Serving: 13 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise

CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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