peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise

AFRICAN PEANUT SOUP

Plant Protein: PEANUTS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

Read More
soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise

VEGAN BULGOGI

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise

SPICY TOFU PASTA

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise

VEGAN RED CURRY WITH TOFU & VEGETABLES

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
tempeh, soy, protein 25 grams, Protein 20 grams and beyond, main, lunch, mexican, american, vegan, nut free, gluten free, Time 25 minutes, Calories 400-500, connoisseurus veg, ingredients 13, adobo, ancho chile, corn tortillas, tacos Ashley Wise tempeh, soy, protein 25 grams, Protein 20 grams and beyond, main, lunch, mexican, american, vegan, nut free, gluten free, Time 25 minutes, Calories 400-500, connoisseurus veg, ingredients 13, adobo, ancho chile, corn tortillas, tacos Ashley Wise

CHIPOTLE TEMPEH TACOS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN, AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise

POBLANO PEPPER & PINTO BEAN CHEESY VEGAN QUESADILLAS

Plant Protein: CASHEWS, PINTO BEANS

Grams of Protein Per Serving: 21 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

Read More
tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

Read More
tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

Read More
tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise

LOADED TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

Read More
tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise

CHICKPEA PAPRIKASH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: HUNGARIAN

Dietary Preference: VEGAN, SOY FREE

Read More