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tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise

LEMONGRASS TOFU BUDDHA BOWLS WITH PEANUT SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 24 GRAMS

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise

VEGAN EVERYTHING BAGEL MAC & CHEESE

Plant Protein: CASHEWS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise

BARBECUE CHICKPEA WRAPS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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cashews, nuts, non-dairy milk, protein 16 grams, Protein 15-20 grams, appetizer, american, Calories 600-700, time 8 hours 40 minutes, cheese, pan fried, panko, connoisseurus veg, ingredients 12, appetizer or snack, mozzarella sticks Ashley Wise cashews, nuts, non-dairy milk, protein 16 grams, Protein 15-20 grams, appetizer, american, Calories 600-700, time 8 hours 40 minutes, cheese, pan fried, panko, connoisseurus veg, ingredients 12, appetizer or snack, mozzarella sticks Ashley Wise

VEGAN MOZZARELLA STICKS

Plant Protein: CASHEWS, NON-DAIRY MILK

Grams of Protein Per Serving: 16 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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nuts, pistachios, cashews, protein 18 grams, Protein 15-20 grams, Calories 600-700, breakfast, brunch, american, vegan, non-dairy milk, cranberries, crusty bread, ingredients 11, time 30 minutes, connoisseurus veg, cheesecake, French toast Ashley Wise nuts, pistachios, cashews, protein 18 grams, Protein 15-20 grams, Calories 600-700, breakfast, brunch, american, vegan, non-dairy milk, cranberries, crusty bread, ingredients 11, time 30 minutes, connoisseurus veg, cheesecake, French toast Ashley Wise

CRANBERRY CHEESECAKE & PISTACHIO STUFFED VEGAN FRENCH TOAST

Plant Protein: NUTS, CASHEWS & PISTACHIOS

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN

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tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise

VEGAN BISCUITS & GRAVY

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise

CHICKPEA PAPRIKASH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: HUNGARIAN

Dietary Preference: VEGAN, SOY FREE

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