BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise

LOADED AVOCADO VEGAN QUESADILLAS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise

POBLANO PEPPER & PINTO BEAN CHEESY VEGAN QUESADILLAS

Plant Protein: CASHEWS, PINTO BEANS

Grams of Protein Per Serving: 21 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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cashews, nuts, non-dairy milk, protein 16 grams, Protein 15-20 grams, appetizer, american, Calories 600-700, time 8 hours 40 minutes, cheese, pan fried, panko, connoisseurus veg, ingredients 12, appetizer or snack, mozzarella sticks Ashley Wise cashews, nuts, non-dairy milk, protein 16 grams, Protein 15-20 grams, appetizer, american, Calories 600-700, time 8 hours 40 minutes, cheese, pan fried, panko, connoisseurus veg, ingredients 12, appetizer or snack, mozzarella sticks Ashley Wise

VEGAN MOZZARELLA STICKS

Plant Protein: CASHEWS, NON-DAIRY MILK

Grams of Protein Per Serving: 16 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise

VEGAN SUMMER ROLLS

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise

PROTEIN FRENCH FRIES

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SNACK, SIDE

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise

MEXICAN TAMALE PIES

Plant Protein: BEANS

Grams of Protein Per Serving: 8 GRAMS PER MINI PIE

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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