Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise

PEANUT BUTTER OATMEAL SMOOTHIE

Plant Protein: PEANUT BUTTER, SOY MILK

Grams of Protein Per Serving: 15 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise

CHICKPEA PAPRIKASH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: HUNGARIAN

Dietary Preference: VEGAN, SOY FREE

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