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peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise

KUNG PAO TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SKIP THE PEANUTS)

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tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise

VEGAN CHINESE CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

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