chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise

CHICKPEA PIZZA CRUST

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 30 GRAMS (PER CRUST)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise

VEGAN MOROCCAN CHICKPEA OMELETTE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 31 GRAMS

Course: BREAKFAST

Cuisine: MORROCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise

VEGAN (SEITAN) CHICKEN BREASTS

Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS

Grams of Protein Per Serving: 38 GRAMS

Course: MAIN, SIDE

Cuisine: USE IN ANY CUISINE

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise

VEGAN MOROCCAN MEATBALL STEW

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise

CAULIFLOWER & CHICKPEA CREAMY POLENTA BOWLS WITH ROASTED RED PEPPER TOMATO SAUCE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise

TEX-MEX CHICKPEA TATER TOT CASSEROLE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15.5 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise

BARBECUE CHICKPEA & CAULIFLOWER PIZZA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS (PER SLICE)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise

VEGAN CAULIFLOWER CHICKPEA TIKKA MASALA

Plant Protein: CHICKPEAS, CASHEWS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise

HUMMUS PASTA WITH ROASTED CAULIFLOWER

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise

GARLIC BUTTER & HERB PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise

CLASSIC VEGAN MEATLOAF

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS PER SLICE

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise

EASY CHICKPEA CHILI

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise

BARBECUE CHICKPEA WRAPS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise

SMOKY APPLE SAGE CHICKPEA VEGGIE BURGERS (OR BREAKFAST SANDWICHES)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise

CHICKPEA AVOCADO BREAKFAST ENCHILADAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise

VEGAN BISCUITS & GRAVY

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise

SAVORY SPINACH & CHICKPEA SCRAMBLE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST & BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise

EGGY VEGAN BREAKFAST SANDWICHES

Plant Protein: CHICKPEA FLOUR, CASHEWS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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