lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise

SLOW COOKER CURRIED LENTIL SWEET POTATO SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 22.5 GRAMS

Course: SOUP

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise

CAULIFLOWER & CHICKPEA CREAMY POLENTA BOWLS WITH ROASTED RED PEPPER TOMATO SAUCE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise

VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (OMIT PEANUTS)

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noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise

SESAME SOBA NOODLES WITH ROASTED VEGGIES & BAKED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise

BARBECUE CHICKPEA & CAULIFLOWER PIZZA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS (PER SLICE)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise

VEGAN MANICOTTI WITH BLUSH SAUCE AND KALE

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 16 GRAMS (2 STUFFED NOODLES)

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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tofu, soy, cashews, nuts, sandwich, lunch, american, vegan, connoisseurus veg, time 1 hour 40 minutes, marinate, Calories 400-500, liquid smoke, wasabi powder, bread Ashley Wise tofu, soy, cashews, nuts, sandwich, lunch, american, vegan, connoisseurus veg, time 1 hour 40 minutes, marinate, Calories 400-500, liquid smoke, wasabi powder, bread Ashley Wise

SMOKY BAKED TOFU SANDWICHES WITH WASABI CASHEW MAYO

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN

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tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise

GINGER TEMPEH STUFFED SWEET POTATOES WITH ALMOND BUTTER SAUCE

Plant Protein: TEMPEH, ALMOND BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN, ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise

VEGAN CAULIFLOWER CHICKPEA TIKKA MASALA

Plant Protein: CHICKPEAS, CASHEWS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise

HUMMUS PASTA WITH ROASTED CAULIFLOWER

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise

VEGAN CHILI MAC & CHEESE

Plant Protein: BLACK BEANS, KIDNEY BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise

FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE

Plant Protein: FARRO

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise

GARLIC BUTTER & HERB PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise

LENTIL CINCINNATI CHILI

Plant Protein: LENTILS

Grams of Protein Per Serving: 26 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise

AFRICAN PEANUT SOUP

Plant Protein: PEANUTS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise

RAINBOW PEANUT BUTTER TOFU STIR-FRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI)

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tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise

VEGAN PO’ BOY SANDWICH

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: LUNCH, MAIN

Cuisine: CAJUN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise

VEGAN HAMBURGER HELPER

Plant Protein: SEITAN

Grams of Protein Per Serving: 49 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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