beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise

MEXICAN TAMALE PIES

Plant Protein: BEANS

Grams of Protein Per Serving: 8 GRAMS PER MINI PIE

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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