chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise

CHICKPEA PIZZA CRUST

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 30 GRAMS (PER CRUST)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise

TOFU BIBIMBAP (OR DOLSOT BIBIMBAP)

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise

BLACK BEAN SMOTHERED PLANTAIN & TOFU ENCHILADAS

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise

VEGAN MOROCCAN MEATBALL STEW

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise

SPAGHETTI WITH CAULIFLOWER WALNUT MEAT SAUCE

Plant Protein: WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (USE TAMARI, GF PASTA)

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lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise

LENTIL SHAWARMA PITAS

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (SUB TAMARI), NUT FREE

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chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise

TEX-MEX CHICKPEA TATER TOT CASSEROLE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15.5 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise

VEGAN BAKED ZITI

Plant Protein: WALNUTS, CASHEWS, TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise

TACO STUFFED SPAGHETTI SQUASH

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, cashews, nuts, nutritional yeast, protein 30 grams, Protein 20 grams and beyond, main, mexican, tacos, vegan, soy free, gluten free, corn tortillas, calories 500-600, time 45 minutes, connoisseurus veg Ashley Wise lentils, brown lentils, cashews, nuts, nutritional yeast, protein 30 grams, Protein 20 grams and beyond, main, mexican, tacos, vegan, soy free, gluten free, corn tortillas, calories 500-600, time 45 minutes, connoisseurus veg Ashley Wise

EASY LENTIL TACOS WITH CASHEW QUESO

Plant Protein: BROWN LENTILS, CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 30 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise

TERIYAKI TEMPEH BURGERS

Plant Protein: TEMPEH, BLACK BEANS

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise

SPICY BLACK BEAN BURRITOS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF WRAPS)

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tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise

VEGAN PAD THAI

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE (OMIT PEANUTS)

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seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise

CREAMY VEGAN BEEF STROGANOFF

Plant Protein: SEITAN

Grams of Protein Per Serving: 43 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN, SOY FREE

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tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise

SESAME PEANUT NOODLES

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN

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vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise

PASTA WITH MUSHROOM BOLOGNESE

Plant Protein: MUSHROOMS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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sandwich, tofu, soy, protein 28 grams, Protein 20 grams and beyond, main, lunch, american, barbecue, vegan, nut free, connoisseurus veg, calories 500-600, time 45 minutes, Ingredients 10, barbecue sauce, liquid smoke Ashley Wise sandwich, tofu, soy, protein 28 grams, Protein 20 grams and beyond, main, lunch, american, barbecue, vegan, nut free, connoisseurus veg, calories 500-600, time 45 minutes, Ingredients 10, barbecue sauce, liquid smoke Ashley Wise

BARBECUE TOFU SANDWICHES

Plant Protein: TOFU

Grams of Protein Per Serving: 28 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise

CLASSIC VEGAN PECAN PIE

Plant Protein: PECANS, TOFU

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN

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