protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise

BLACK BEAN SMOTHERED PLANTAIN & TOFU ENCHILADAS

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise

ROASTED VEGGIE TACOS WITH CREAMY WHIPPED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS (PER TACO)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise

"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS

Plant Protein: BLACK BEANS, WALNUTS, OATS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE GF BREAD), SOY FREE (USE TAMARI)

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tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise

TERIYAKI TEMPEH BURGERS

Plant Protein: TEMPEH, BLACK BEANS

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise

SPICY BLACK BEAN BURRITOS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF WRAPS)

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beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise

VEGAN CHILI MAC & CHEESE

Plant Protein: BLACK BEANS, KIDNEY BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise

VEGETARIAN SLOW COOKER CHILI

Plant Protein: BLACK, KIDNEY & PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise

TEMPEH CHILI

Plant Protein: TEMPEH, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise

PEANUT BUTTER SWIRL VEGAN BLACK BEAN BROWNIES

Plant Protein: BLACK BEANS, PEANUT BUTTER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise

LOADED AVOCADO VEGAN QUESADILLAS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise

REFRIED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

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beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise

SLOW-COOKER BAKED BEANS HEALTHY & HOMEMADE

Plant Protein: BEANS, PINTO OR WHITE

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise

CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise

BLACK BEAN ENCHILADA SOUP

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise

TOMATO & BLACK BEAN QUINOA SALAD

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SALAD, SIDE

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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