lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise

INDIAN BUTTER TOFU & LENTILS

Plant Protein: LENTILS, TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise

SLOW COOKER CURRIED LENTIL SWEET POTATO SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 22.5 GRAMS

Course: SOUP

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise

LENTIL SHAWARMA PITAS

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (SUB TAMARI), NUT FREE

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lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise

TACO STUFFED SPAGHETTI SQUASH

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, cashews, nuts, nutritional yeast, protein 30 grams, Protein 20 grams and beyond, main, mexican, tacos, vegan, soy free, gluten free, corn tortillas, calories 500-600, time 45 minutes, connoisseurus veg Ashley Wise lentils, brown lentils, cashews, nuts, nutritional yeast, protein 30 grams, Protein 20 grams and beyond, main, mexican, tacos, vegan, soy free, gluten free, corn tortillas, calories 500-600, time 45 minutes, connoisseurus veg Ashley Wise

EASY LENTIL TACOS WITH CASHEW QUESO

Plant Protein: BROWN LENTILS, CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 30 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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stew, lentils, French green lentils, main, french, vegan, gluten free, soy free, nut free, capers, time 1 hour, Calories 300-400, connoisseurus veg, mushrooms, tomato, olives, ingredients 12, wine Ashley Wise stew, lentils, French green lentils, main, french, vegan, gluten free, soy free, nut free, capers, time 1 hour, Calories 300-400, connoisseurus veg, mushrooms, tomato, olives, ingredients 12, wine Ashley Wise

LENTILS PROVENCAL (FRENCH LENTIL STEW)

Plant Protein: FRENCH GREEN LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: FRENCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise

LENTIL CINCINNATI CHILI

Plant Protein: LENTILS

Grams of Protein Per Serving: 26 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise

MUJADARA

Plant Protein: LENTILS, BROWN OR GREEN

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: LEBANESE / MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise

MEDITERRANEAN RED LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise

QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS

Plant Protein: QUINOA, LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: POLISH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise

VEGAN DAL MAKHANI

Plant Protein: KIDNEY BEANS, BLACK LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise

VEGAN TACO SALAD (RESTAURANT-STYLE!)

Plant Protein: BROWN LENTILS, WALNUTS

Grams of Protein Per Serving: 29 GRAMS

Course: MAIN, SALAD

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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lentils, brown lentils, protein 17 grams, Protein 15-20 grams, american, main, vegan, nut free, soy free, connoisseurus veg, Calories 300-400, time 50 minutes, goulash, ingredients 16, paprika, pasta, tomato, mushroom Ashley Wise lentils, brown lentils, protein 17 grams, Protein 15-20 grams, american, main, vegan, nut free, soy free, connoisseurus veg, Calories 300-400, time 50 minutes, goulash, ingredients 16, paprika, pasta, tomato, mushroom Ashley Wise

VEGAN GOULASH (AMERICAN-STYLE)

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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lentils, yellow split peas, main, afghan, vegan, soy free, nut free, gluten free, dal, sambal oelek, ingredients 12, Calories 300-400, time 1 hour 10 minutes, connoisseurus veg Ashley Wise lentils, yellow split peas, main, afghan, vegan, soy free, nut free, gluten free, dal, sambal oelek, ingredients 12, Calories 300-400, time 1 hour 10 minutes, connoisseurus veg Ashley Wise

YELLOW SPLIT PEA DAL

Plant Protein: LENTILS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: AFGHAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise

LENTIL & SEITAN SAUSAGE PATTIES

Plant Protein: VITAL WHEAT GLUTEN, LENTILS

Grams of Protein Per Serving: 44 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise

CURRY LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise

TWO LENTIL DAHL

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE, SOY FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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