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walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise

SPAGHETTI WITH CAULIFLOWER WALNUT MEAT SAUCE

Plant Protein: WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (USE TAMARI, GF PASTA)

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lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise

LENTIL SHAWARMA PITAS

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (SUB TAMARI), NUT FREE

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lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise

TACO STUFFED SPAGHETTI SQUASH

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise

MUJADARA

Plant Protein: LENTILS, BROWN OR GREEN

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: LEBANESE / MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise

SZECHUAN TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE

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beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise

VEGAN MIGAS

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise

VEGAN STUFFED SHELLS

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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