protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise

BLACK BEAN SMOTHERED PLANTAIN & TOFU ENCHILADAS

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise

VEGAN SEVEN LAYER BURRITOS

Plant Protein: BROWN RICE, PINTO BEANS, CASHEWS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise

SMOKY VEGAN HOPPIN' JOHN WITH CHARD

Plant Protein: BLACK EYED PEAS, QUINOA OR RICE

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise

ROASTED VEGGIE TACOS WITH CREAMY WHIPPED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS (PER TACO)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise

"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS

Plant Protein: BLACK BEANS, WALNUTS, OATS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE GF BREAD), SOY FREE (USE TAMARI)

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tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise

TERIYAKI TEMPEH BURGERS

Plant Protein: TEMPEH, BLACK BEANS

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise

SPICY BLACK BEAN BURRITOS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF WRAPS)

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beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise

VEGAN CHILI MAC & CHEESE

Plant Protein: BLACK BEANS, KIDNEY BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, black beans fermented, beans, main, chinese, protein 13 grams, Protein 10-15 grams, vegan, nut free, gluten free, Calories 200-300, time 1 hour 35 minutes, connoisseurus veg, sambal oelek, ingredients 12 Ashley Wise tofu, soy, black beans fermented, beans, main, chinese, protein 13 grams, Protein 10-15 grams, vegan, nut free, gluten free, Calories 200-300, time 1 hour 35 minutes, connoisseurus veg, sambal oelek, ingredients 12 Ashley Wise

TOFU WITH CHINESE BLACK BEAN SAUCE

Plant Protein: FERMENTED BLACK BEANS (DOUCHI), TOFU

Grams of Protein Per Serving: 13.5 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SUB PEANUT OIL)

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lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise

VEGAN DAL MAKHANI

Plant Protein: KIDNEY BEANS, BLACK LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise

VEGETARIAN SLOW COOKER CHILI

Plant Protein: BLACK, KIDNEY & PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise

VEGAN GUMBO WITH ANDOUILLE RED BEAN MEATBALLS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise

TEMPEH CHILI

Plant Protein: TEMPEH, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise

ITALIAN-INSPIRED BUTTER BEAN STEW

Plant Protein: BUTTER BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise

PEANUT BUTTER SWIRL VEGAN BLACK BEAN BROWNIES

Plant Protein: BLACK BEANS, PEANUT BUTTER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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