lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise

EASY TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise

QUICK AND EASY CREAMY VEGAN RAMEN

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: JAPANESE

Dietary Preference: VEGAN

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black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise

TOMATO & BLACK BEAN QUINOA SALAD

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SALAD, SIDE

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise

TIRAMISU OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lunch, dinner, asian, easy, video instructions available, eatwithclarity.com, soy free, main, chickpeas, soy free option, gluten free, Protein 10-15 grams, Calories 300-400, Ingredients 10 or less, Time 15 minutes Ashley Wise lunch, dinner, asian, easy, video instructions available, eatwithclarity.com, soy free, main, chickpeas, soy free option, gluten free, Protein 10-15 grams, Calories 300-400, Ingredients 10 or less, Time 15 minutes Ashley Wise

STICKY SESAME CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11.5 GRAMS

Course: LUNCH, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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