protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise

LOW CALORIE PROTEIN BALLS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS PER PIECE

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

Read More
protein powder, nut butter, cashew butter, almond flour, snack, Appetizer or Snack, Protein 6 grams, Protein 0-10 grams, american, vegan, gluten free, soy free, strawberry, energy ball, time 10 minutes, Calories 100-200 Ashley Wise protein powder, nut butter, cashew butter, almond flour, snack, Appetizer or Snack, Protein 6 grams, Protein 0-10 grams, american, vegan, gluten free, soy free, strawberry, energy ball, time 10 minutes, Calories 100-200 Ashley Wise

STRAWBERRY PROTEIN BALLS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 6 GRAMS PER PIECE

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

Read More
protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise

YOGURT CLUSTERS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise

ROASTED VEGGIE TACOS WITH CREAMY WHIPPED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS (PER TACO)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise

CLASSIC VEGAN MEATLOAF

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS PER SLICE

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise

PEANUT BUTTER SWIRL VEGAN BLACK BEAN BROWNIES

Plant Protein: BLACK BEANS, PEANUT BUTTER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

Read More
cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise

CHOCOLATE PEANUT BUTTER CUPCAKES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

Read More
pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise

CLASSIC VEGAN PECAN PIE

Plant Protein: PECANS, TOFU

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN

Read More
TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise

CREAMY VEGAN CHOCOLATE PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

Read More
tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

Read More
tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise

VEGAN SUMMER ROLLS

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

Read More
tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise

Bang Bang Tofu

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

Read More
black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise

REFRIED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise

COCONUT MILK QUINOA PANCAKES

Plant Protein: QUINOA

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise

VEGAN FRITTATA WITH TOFU & SOUTHWEST VEGGIES

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

Read More
chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise

CHEESY CHICKPEAS

Plant Protein: CHICKPEAS, BEANS

Grams of Protein Per Serving: 10.5 GRAMS

Course: LUNCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

Read More
protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise

PROTEIN CHOCOLATE MUG CAKE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GF OPTION

Read More