cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise

VEGAN SPINACH LASAGNA ROLL-UPS

Plant Protein: CASHEWS, TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise

EGGY VEGAN BREAKFAST SANDWICHES

Plant Protein: CHICKPEA FLOUR, CASHEWS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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