protein 17 grams, Protein 15-20 grams, main, italian, tofu, soy, puttenesca, polenta, olives, capers, Calories 300-400, connoisseurus veg, time 45 minutes, ricotta, tomato Ashley Wise protein 17 grams, Protein 15-20 grams, main, italian, tofu, soy, puttenesca, polenta, olives, capers, Calories 300-400, connoisseurus veg, time 45 minutes, ricotta, tomato Ashley Wise

VEGAN POLENTA PUTTANESCA

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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pasta, Mac and Cheese, main, american, side, protein 17 grams, Protein 15-20 grams, cashews, nuts, nutritional yeast, vegan, soy free, gluten free, coconut bacon, panko, jalapeno, miso paste, cauliflower, carrot, connoisseurus veg Ashley Wise pasta, Mac and Cheese, main, american, side, protein 17 grams, Protein 15-20 grams, cashews, nuts, nutritional yeast, vegan, soy free, gluten free, coconut bacon, panko, jalapeno, miso paste, cauliflower, carrot, connoisseurus veg Ashley Wise

VEGAN JALAPEÑO POPPER MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise

TOFU BIBIMBAP (OR DOLSOT BIBIMBAP)

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise

BLACK BEAN SMOTHERED PLANTAIN & TOFU ENCHILADAS

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise

INDIAN BUTTER TOFU & LENTILS

Plant Protein: LENTILS, TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise

VEGAN MOROCCAN MEATBALL STEW

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise

CAULIFLOWER & CHICKPEA CREAMY POLENTA BOWLS WITH ROASTED RED PEPPER TOMATO SAUCE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise

VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (OMIT PEANUTS)

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beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise

VEGAN MANICOTTI WITH BLUSH SAUCE AND KALE

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 16 GRAMS (2 STUFFED NOODLES)

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise

GINGER TEMPEH STUFFED SWEET POTATOES WITH ALMOND BUTTER SAUCE

Plant Protein: TEMPEH, ALMOND BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN, ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise

VEGAN EVERYTHING BAGEL MAC & CHEESE

Plant Protein: CASHEWS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise

VEGAN CAULIFLOWER CHICKPEA TIKKA MASALA

Plant Protein: CHICKPEAS, CASHEWS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise

HUMMUS PASTA WITH ROASTED CAULIFLOWER

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise

SPICY BLACK BEAN BURRITOS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF WRAPS)

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tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise

VEGAN TOFU CHILLI PANEER

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: INDIAN, CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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