black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise

ROASTED VEGGIE TACOS WITH CREAMY WHIPPED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS (PER TACO)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise

TEX-MEX CHICKPEA TATER TOT CASSEROLE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15.5 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise

EASY CHICKPEA CHILI

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise

MEXICAN TAMALE PIES

Plant Protein: BEANS

Grams of Protein Per Serving: 8 GRAMS PER MINI PIE

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise

CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise

TOMATO & BLACK BEAN QUINOA SALAD

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SALAD, SIDE

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More