protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise

LOW CALORIE PROTEIN BALLS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS PER PIECE

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, cashew butter, almond flour, snack, Appetizer or Snack, Protein 6 grams, Protein 0-10 grams, american, vegan, gluten free, soy free, strawberry, energy ball, time 10 minutes, Calories 100-200 Ashley Wise protein powder, nut butter, cashew butter, almond flour, snack, Appetizer or Snack, Protein 6 grams, Protein 0-10 grams, american, vegan, gluten free, soy free, strawberry, energy ball, time 10 minutes, Calories 100-200 Ashley Wise

STRAWBERRY PROTEIN BALLS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 6 GRAMS PER PIECE

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise

CHICKPEA PIZZA CRUST

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 30 GRAMS (PER CRUST)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise

YOGURT CLUSTERS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise

VEGAN MOROCCAN CHICKPEA OMELETTE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 31 GRAMS

Course: BREAKFAST

Cuisine: MORROCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise

VEGAN (SEITAN) CHICKEN BREASTS

Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS

Grams of Protein Per Serving: 38 GRAMS

Course: MAIN, SIDE

Cuisine: USE IN ANY CUISINE

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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pasta, Mac and Cheese, main, american, side, protein 17 grams, Protein 15-20 grams, cashews, nuts, nutritional yeast, vegan, soy free, gluten free, coconut bacon, panko, jalapeno, miso paste, cauliflower, carrot, connoisseurus veg Ashley Wise pasta, Mac and Cheese, main, american, side, protein 17 grams, Protein 15-20 grams, cashews, nuts, nutritional yeast, vegan, soy free, gluten free, coconut bacon, panko, jalapeno, miso paste, cauliflower, carrot, connoisseurus veg Ashley Wise

VEGAN JALAPEÑO POPPER MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise

VEGAN SEVEN LAYER BURRITOS

Plant Protein: BROWN RICE, PINTO BEANS, CASHEWS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise

SLOW COOKER CURRIED LENTIL SWEET POTATO SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 22.5 GRAMS

Course: SOUP

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise

VEGAN MOROCCAN MEATBALL STEW

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise

SMOKY VEGAN HOPPIN' JOHN WITH CHARD

Plant Protein: BLACK EYED PEAS, QUINOA OR RICE

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise

SPAGHETTI WITH CAULIFLOWER WALNUT MEAT SAUCE

Plant Protein: WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (USE TAMARI, GF PASTA)

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beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise

CAULIFLOWER & CHICKPEA CREAMY POLENTA BOWLS WITH ROASTED RED PEPPER TOMATO SAUCE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise

LENTIL SHAWARMA PITAS

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (SUB TAMARI), NUT FREE

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black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise

ROASTED VEGGIE TACOS WITH CREAMY WHIPPED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS (PER TACO)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise

TEX-MEX CHICKPEA TATER TOT CASSEROLE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15.5 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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