lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise

CHEESE & ONION CRISPY ROASTED CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 6 GRAMS PER 1/4 CUP

Course: SOUP, SALAD, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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