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tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise

VEGAN GREEK ORZO SALAD

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise

MEDITERRANEAN RED LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise

PANZANELLA SALAD

Plant Protein: VEGETABLES, BREAD

Grams of Protein Per Serving: 12 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise

GREEK QUINOA SALAD

Plant Protein: QUINOA

Grams of Protein Per Serving: 7 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, lunch, dinner, soy free, pasta, mediterranean, easy, vegan, Carbohydrates 80-90 grams, Fat 5-10 grams, cookingforpeanuts.com, main, Protein 20 grams and beyond, Calories 400-500, ingredients 10 or less, Time 20 minutes Ashley Wise chickpeas, lunch, dinner, soy free, pasta, mediterranean, easy, vegan, Carbohydrates 80-90 grams, Fat 5-10 grams, cookingforpeanuts.com, main, Protein 20 grams and beyond, Calories 400-500, ingredients 10 or less, Time 20 minutes Ashley Wise

ORZO PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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