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seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise

VEGAN HAMBURGER HELPER

Plant Protein: SEITAN

Grams of Protein Per Serving: 49 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise

VEGAN STUFFED SHELLS

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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