protein 17 grams, Protein 15-20 grams, main, italian, tofu, soy, puttenesca, polenta, olives, capers, Calories 300-400, connoisseurus veg, time 45 minutes, ricotta, tomato Ashley Wise protein 17 grams, Protein 15-20 grams, main, italian, tofu, soy, puttenesca, polenta, olives, capers, Calories 300-400, connoisseurus veg, time 45 minutes, ricotta, tomato Ashley Wise

VEGAN POLENTA PUTTANESCA

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise

TOFU BIBIMBAP (OR DOLSOT BIBIMBAP)

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise

BLACK BEAN SMOTHERED PLANTAIN & TOFU ENCHILADAS

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise

LEMONGRASS TOFU BUDDHA BOWLS WITH PEANUT SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 24 GRAMS

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise

VEGAN BAKED ZITI

Plant Protein: WALNUTS, CASHEWS, TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise

VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (OMIT PEANUTS)

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noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise

SESAME SOBA NOODLES WITH ROASTED VEGGIES & BAKED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise

VEGAN GREEK ORZO SALAD

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise

GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 16.5 GRAMS (PER WRAP)

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise

VEGAN MANICOTTI WITH BLUSH SAUCE AND KALE

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 16 GRAMS (2 STUFFED NOODLES)

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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tofu, soy, cashews, nuts, sandwich, lunch, american, vegan, connoisseurus veg, time 1 hour 40 minutes, marinate, Calories 400-500, liquid smoke, wasabi powder, bread Ashley Wise tofu, soy, cashews, nuts, sandwich, lunch, american, vegan, connoisseurus veg, time 1 hour 40 minutes, marinate, Calories 400-500, liquid smoke, wasabi powder, bread Ashley Wise

SMOKY BAKED TOFU SANDWICHES WITH WASABI CASHEW MAYO

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN

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tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise

GINGER TEMPEH STUFFED SWEET POTATOES WITH ALMOND BUTTER SAUCE

Plant Protein: TEMPEH, ALMOND BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN, ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise

TERIYAKI TEMPEH BURGERS

Plant Protein: TEMPEH, BLACK BEANS

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise

VEGAN TOFU CHILLI PANEER

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: INDIAN, CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise

RAINBOW PEANUT BUTTER TOFU STIR-FRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI)

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tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise

VEGAN PO’ BOY SANDWICH

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: LUNCH, MAIN

Cuisine: CAJUN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise

CASHEW TEMPEH STIR FRY

Plant Protein: TEMPEH, CASHEW

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIREDietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise

VEGAN PAD THAI

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE (OMIT PEANUTS)

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