tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise tofu, soy, main, indian, chinese, protein 17 grams, Protein 15-20 grams, time 30 minutes, Calories 300-400, connoisseurus veg, ingredients 14, sambal oelek, spicy Ashley Wise

VEGAN TOFU CHILLI PANEER

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: INDIAN, CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, black beans fermented, beans, main, chinese, protein 13 grams, Protein 10-15 grams, vegan, nut free, gluten free, Calories 200-300, time 1 hour 35 minutes, connoisseurus veg, sambal oelek, ingredients 12 Ashley Wise tofu, soy, black beans fermented, beans, main, chinese, protein 13 grams, Protein 10-15 grams, vegan, nut free, gluten free, Calories 200-300, time 1 hour 35 minutes, connoisseurus veg, sambal oelek, ingredients 12 Ashley Wise

TOFU WITH CHINESE BLACK BEAN SAUCE

Plant Protein: FERMENTED BLACK BEANS (DOUCHI), TOFU

Grams of Protein Per Serving: 13.5 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SUB PEANUT OIL)

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tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise

KUNG PAO TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SKIP THE PEANUTS)

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tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise tofu, soy, protein 20 grams, Protein 20 grams and beyond, main, chinese, vegan, gluten free, connoisseurus veg, time 30 minutes, ingredients 14, sambal oelek, bell pepper, Szechuan peppercorns, Calories 300-400 Ashley Wise

SZECHUAN TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE

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tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise

VEGAN CHINESE CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

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