protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise

BLACK BEAN SMOTHERED PLANTAIN & TOFU ENCHILADAS

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise

CHICKPEA AVOCADO BREAKFAST ENCHILADAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise

HEALTHY WHITE ENCHILADAS

Plant Protein: BEANS

Grams of Protein Per Serving: 13 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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