stew, lentils, French green lentils, main, french, vegan, gluten free, soy free, nut free, capers, time 1 hour, Calories 300-400, connoisseurus veg, mushrooms, tomato, olives, ingredients 12, wine Ashley Wise stew, lentils, French green lentils, main, french, vegan, gluten free, soy free, nut free, capers, time 1 hour, Calories 300-400, connoisseurus veg, mushrooms, tomato, olives, ingredients 12, wine Ashley Wise

LENTILS PROVENCAL (FRENCH LENTIL STEW)

Plant Protein: FRENCH GREEN LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: FRENCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, cashews, nuts, spaghetti, carbonara, protein 21 grams, Protein 20 grams and beyond, main, italian, vegan, time 1 hour, connoisseurus veg, mushrooms, bacon, liquid smoke, ingredients 14, peas, nutritional yeast Ashley Wise tofu, soy, cashews, nuts, spaghetti, carbonara, protein 21 grams, Protein 20 grams and beyond, main, italian, vegan, time 1 hour, connoisseurus veg, mushrooms, bacon, liquid smoke, ingredients 14, peas, nutritional yeast Ashley Wise

VEGAN SPAGHETTI CARBONARA

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise

PASTA WITH MUSHROOM BOLOGNESE

Plant Protein: MUSHROOMS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise

POTATO LEEK VEGAN QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise

CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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