chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise

VEGAN (SEITAN) CHICKEN BREASTS

Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS

Grams of Protein Per Serving: 38 GRAMS

Course: MAIN, SIDE

Cuisine: USE IN ANY CUISINE

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise

VEGAN SEVEN LAYER BURRITOS

Plant Protein: BROWN RICE, PINTO BEANS, CASHEWS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise

SMOKY VEGAN HOPPIN' JOHN WITH CHARD

Plant Protein: BLACK EYED PEAS, QUINOA OR RICE

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise

FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE

Plant Protein: FARRO

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise

QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS

Plant Protein: QUINOA, LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: POLISH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise

VEGAN SOBA NOODLE SALAD WITH PEANUT DRESSING

Plant Protein: EDAMAME, PEANUT BUTTER, SOBA NOODLES

Grams of Protein Per Serving: 18 GRAMS

Course: SALAD, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE

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vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise

LENTIL & SEITAN SAUSAGE PATTIES

Plant Protein: VITAL WHEAT GLUTEN, LENTILS

Grams of Protein Per Serving: 44 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise

COCONUT MILK QUINOA PANCAKES

Plant Protein: QUINOA

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise

COCONUT ALMOND BREAKFAST QUINOA PORRIDGE

Plant Protein: QUINOA

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise black beans, beans, quinoa, grain, Calories 100-200, Protein 0-10 grams, protein 7 grams, lunch, main, side, mexican, southwestern, potluck, ingredients 10 or less, ingredients 10, time 1 hour, easy, corn, chocolate covered katie, casserole Ashley Wise

CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise

QUICK AND EASY CREAMY VEGAN RAMEN

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: JAPANESE

Dietary Preference: VEGAN

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oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise

PEANUT BUTTER OVERNIGHT OATS

Plant Protein: NUTS, OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise

TIRAMISU OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise

PANZANELLA SALAD

Plant Protein: VEGETABLES, BREAD

Grams of Protein Per Serving: 12 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise

GREEK QUINOA SALAD

Plant Protein: QUINOA

Grams of Protein Per Serving: 7 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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