tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise

TOFU BIBIMBAP (OR DOLSOT BIBIMBAP)

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise

VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (OMIT PEANUTS)

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tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise

GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 16.5 GRAMS (PER WRAP)

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise

RAINBOW PEANUT BUTTER TOFU STIR-FRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI)

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tofu, soy, Protein 19 grams, Protein 15-20 grams, main, soup, vietnamese, vegan, gluten free, nut free, Calories 300-400, pho, connoisseurus veg, time 50 minutes, ingredients 16, mushrooms, carrots, rice noodles Ashley Wise tofu, soy, Protein 19 grams, Protein 15-20 grams, main, soup, vietnamese, vegan, gluten free, nut free, Calories 300-400, pho, connoisseurus veg, time 50 minutes, ingredients 16, mushrooms, carrots, rice noodles Ashley Wise

EASY VEGAN PHO

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SOUP

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SUB PEANUT COOKING OIL)

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pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise

CLASSIC VEGAN POT PIE

Plant Protein: SEITAN

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise

VEGETARIAN SLOW COOKER CHILI

Plant Protein: BLACK, KIDNEY & PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise

EASY CHICKPEA CHILI

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise

ITALIAN-INSPIRED BUTTER BEAN STEW

Plant Protein: BUTTER BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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