tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise

VEGAN RED CURRY WITH TOFU & VEGETABLES

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise

VEGAN CHINESE CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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