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Chopped Tofu
ALL RECIPES
PLANT PROTEINS
BEANS
CHICKPEAS
GRAINS
LENTILS
NUTS
PROTEIN POWDER
TOFU
TEMPEH-SEITAN-OTHER
GRAMS PER SERVING
30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
10-20 Grams of Protein Per Serving
MEAL TYPE
Breakfast & Brunch
Appetizers & Snacks
Salads
Side Dishes
Soups
Main Dishes
Drinks
Desserts
PROTEIN FAQ
Plant-Based Protein FAQ
Protein Calculators
Protein Tracker
ALL RECIPES
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BEANS
CHICKPEAS
GRAINS
LENTILS
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PROTEIN POWDER
TOFU
TEMPEH-SEITAN-OTHER
Folder: GRAMS PER SERVING
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30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
10-20 Grams of Protein Per Serving
Folder: MEAL TYPE
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Breakfast & Brunch
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Folder: PROTEIN FAQ
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Plant-Based Protein FAQ
Protein Calculators
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PEANUT NOODLES
peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise 1/24/24 peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise 1/24/24

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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CRISPY TOFU CHICKEN NUGGETS
tofu, soy, nuggets, kid friendly, american, main, protein 14 grams, Protein 10-15 grams, connoisseurus veg, Calories 400-500 Ashley Wise 12/18/23 tofu, soy, nuggets, kid friendly, american, main, protein 14 grams, Protein 10-15 grams, connoisseurus veg, Calories 400-500 Ashley Wise 12/18/23

CRISPY TOFU CHICKEN NUGGETS

Plant Protein: TOFU

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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ITALIAN-INSPIRED BUTTER BEAN STEW
butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise 12/11/23 butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise 12/11/23

ITALIAN-INSPIRED BUTTER BEAN STEW

Plant Protein: BUTTER BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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