protein powder, nut butter, cashew butter, almond flour, snack, Appetizer or Snack, Protein 6 grams, Protein 0-10 grams, american, vegan, gluten free, soy free, strawberry, energy ball, time 10 minutes, Calories 100-200 Ashley Wise protein powder, nut butter, cashew butter, almond flour, snack, Appetizer or Snack, Protein 6 grams, Protein 0-10 grams, american, vegan, gluten free, soy free, strawberry, energy ball, time 10 minutes, Calories 100-200 Ashley Wise

STRAWBERRY PROTEIN BALLS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 6 GRAMS PER PIECE

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise

YOGURT CLUSTERS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise

LOADED AVOCADO VEGAN QUESADILLAS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise

POBLANO PEPPER & PINTO BEAN CHEESY VEGAN QUESADILLAS

Plant Protein: CASHEWS, PINTO BEANS

Grams of Protein Per Serving: 21 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise

VEGAN SUMMER ROLLS

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise

REFRIED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise

PEANUT BUTTER GRANOLA

Plant Protein: OATS, PEANUT BUTTER, NUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise

CHOCOLATE PROTEIN TRUFFLES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise

CHOCOLATE PROTEIN PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise

SINGLE SERVE CHOCOLATE CHIP PROTEIN COOKIE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 26 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise

PROTEIN FRENCH FRIES

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SNACK, SIDE

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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