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Chopped Tofu
ALL RECIPES
PLANT PROTEINS
BEANS
CHICKPEAS
GRAINS
LENTILS
NUTS
PROTEIN POWDER
TOFU
TEMPEH-SEITAN-OTHER
GRAMS PER SERVING
30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
10-20 Grams of Protein Per Serving
MEAL TYPE
Breakfast & Brunch
Appetizers & Snacks
Salads
Side Dishes
Soups
Main Dishes
Drinks
Desserts
PROTEIN FAQ
Plant-Based Protein FAQ
Protein Calculators
Protein Tracker
ALL RECIPES
Folder: PLANT PROTEINS
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BEANS
CHICKPEAS
GRAINS
LENTILS
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PROTEIN POWDER
TOFU
TEMPEH-SEITAN-OTHER
Folder: GRAMS PER SERVING
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30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
10-20 Grams of Protein Per Serving
Folder: MEAL TYPE
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Breakfast & Brunch
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Side Dishes
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Main Dishes
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Folder: PROTEIN FAQ
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Plant-Based Protein FAQ
Protein Calculators
Protein Tracker
PEANUT NOODLES
peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise 1/24/24 peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise 1/24/24

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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RAINBOW PEANUT BUTTER TOFU STIR-FRY
tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise 12/23/23 tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise 12/23/23

RAINBOW PEANUT BUTTER TOFU STIR-FRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI)

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Bang Bang Tofu
tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise 12/9/23 tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise 12/9/23

Bang Bang Tofu

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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