cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise

VEGAN SPINACH LASAGNA ROLL-UPS

Plant Protein: CASHEWS, TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise

CLASSIC VEGAN PECAN PIE

Plant Protein: PECANS, TOFU

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN

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TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise

CREAMY VEGAN CHOCOLATE PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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