protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise

VEGAN PROTEIN PANCAKES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 30 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise

HIGH PROTEIN BANANA BREAD

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE OPTION

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protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE OPTION

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise

APPLE PROTEIN MUFFINS

Plant Protein: NUT BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise

EASY TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise

PEANUT BUTTER OVERNIGHT OATS

Plant Protein: NUTS, OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise

TIRAMISU OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise

PEANUT BUTTER OATMEAL SMOOTHIE

Plant Protein: PEANUT BUTTER, SOY MILK

Grams of Protein Per Serving: 15 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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