party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise

Smoky Sweet Potato Tempeh Scramble

Plant Protein: TEMPEH

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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