chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise chickpeas, vital wheat gluten, grain, protein 38 grams, Protein 20 grams and beyond, vegan, soy free, nut free, main, side, chicken, time 1 hour 15 minutes, Calories 200-300, a virtual vegan, thyme, sage, garlic, onion powder, nutritional yeast, boullion, chickpeas nutritional yeast Better Than Bouillon No Chicken Base garlic onion powder ground black pepper sage poultry seasoning dried thyme vital wheat gluten water Ashley Wise

VEGAN (SEITAN) CHICKEN BREASTS

Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS

Grams of Protein Per Serving: 38 GRAMS

Course: MAIN, SIDE

Cuisine: USE IN ANY CUISINE

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise

CURRY LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise

CHEESE & ONION CRISPY ROASTED CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 6 GRAMS PER 1/4 CUP

Course: SOUP, SALAD, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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