chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

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party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise

Smoky Sweet Potato Tempeh Scramble

Plant Protein: TEMPEH

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise

COCONUT MILK QUINOA PANCAKES

Plant Protein: QUINOA

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise

SMOKY APPLE SAGE CHICKPEA VEGGIE BURGERS (OR BREAKFAST SANDWICHES)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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nuts, pistachios, cashews, protein 18 grams, Protein 15-20 grams, Calories 600-700, breakfast, brunch, american, vegan, non-dairy milk, cranberries, crusty bread, ingredients 11, time 30 minutes, connoisseurus veg, cheesecake, French toast Ashley Wise nuts, pistachios, cashews, protein 18 grams, Protein 15-20 grams, Calories 600-700, breakfast, brunch, american, vegan, non-dairy milk, cranberries, crusty bread, ingredients 11, time 30 minutes, connoisseurus veg, cheesecake, French toast Ashley Wise

CRANBERRY CHEESECAKE & PISTACHIO STUFFED VEGAN FRENCH TOAST

Plant Protein: NUTS, CASHEWS & PISTACHIOS

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN

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TOFU, soy, Protein 19 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, time 45 minutes, vegan, nut free, connoisseurus veg, ingredients 10, kala namak, puff pastry, spinach, mushrooms, soy sauce, nutritional yeast, quiche Ashley Wise TOFU, soy, Protein 19 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, time 45 minutes, vegan, nut free, connoisseurus veg, ingredients 10, kala namak, puff pastry, spinach, mushrooms, soy sauce, nutritional yeast, quiche Ashley Wise

SPINACH & MUSHROOM MINI VEGAN PUFF PASTRY QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise

COCONUT ALMOND BREAKFAST QUINOA PORRIDGE

Plant Protein: QUINOA

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise

CHICKPEA AVOCADO BREAKFAST ENCHILADAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise

SAVORY TEMPEH BREAKFAST SANDWICHES

Plant Protein: TEMPEH

Grams of Protein Per Serving: 29 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise

VEGAN BISCUITS & GRAVY

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise

SAVORY SPINACH & CHICKPEA SCRAMBLE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST & BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise

CHOCOLATE PEANUT BUTTER CHIA SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: DRINKS

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise

PEANUT BUTTER GRANOLA

Plant Protein: OATS, PEANUT BUTTER, NUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise

POTATO LEEK VEGAN QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise

VEGAN MIGAS

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise

VEGAN FRITTATA WITH TOFU & SOUTHWEST VEGGIES

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise

EGGY VEGAN BREAKFAST SANDWICHES

Plant Protein: CHICKPEA FLOUR, CASHEWS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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