VEGAN MIGAS — Chopped Tofu

plate of tofu migas topped with avocado — Photo courtesy of Connoisseurus Veg

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

FIND RECIPE HERE

Plant Protein: BeansPlant Protein: TofuGrams of Protein: 20-30Course: BreakfastCuisine: MexicanRecipe Source: Connoisseurus VegDietary Preference: VeganDietary Preference: Gluten FreeDietary Preference: Nut FreeTime to Prepare: 30 minutes or lessGrams of Protein: 10-20Plant Protein: Nutritional YeastPlant Protein: Beans RefriedTime to Prepare: 45 minutes or lessTime to Prepare: 60 minutes or less

TOFU BACON

VEGAN FRITTATA WITH TOFU & SOUTHWEST VEGGIES