tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise

LEMONGRASS TOFU BUDDHA BOWLS WITH PEANUT SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 24 GRAMS

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise

AFRICAN PEANUT SOUP

Plant Protein: PEANUTS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise

SESAME PEANUT NOODLES

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN

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nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise

PEANUT BUTTER GRANOLA

Plant Protein: OATS, PEANUT BUTTER, NUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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