peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise

CHOCOLATE PEANUT BUTTER CHIA SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: DRINKS

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise

THE COOKIE DOUGH PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NON-DAIRY MILK

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise

CHOCOLATE PROTEIN FROSTING

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 40 GRAMS in 3/4 CUP

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise

PROTEIN CHOCOLATE MUG CAKE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GF OPTION

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nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise

HEALTHY CHOCOLATE BROWNIE BLIZZARD

Plant Protein: PEANUT BUTTER, OPTIONAL PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise

NO BAKE CHOCOLATE OATMEAL PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 11 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise

CHOCOLATE PROTEIN TRUFFLES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise

CHOCOLATE PROTEIN PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE OPTION

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise

BLACK BEAN ENCHILADA SOUP

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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