pasta, Mac and Cheese, main, american, side, protein 17 grams, Protein 15-20 grams, cashews, nuts, nutritional yeast, vegan, soy free, gluten free, coconut bacon, panko, jalapeno, miso paste, cauliflower, carrot, connoisseurus veg Ashley Wise pasta, Mac and Cheese, main, american, side, protein 17 grams, Protein 15-20 grams, cashews, nuts, nutritional yeast, vegan, soy free, gluten free, coconut bacon, panko, jalapeno, miso paste, cauliflower, carrot, connoisseurus veg Ashley Wise

VEGAN JALAPEÑO POPPER MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise

CLASSIC VEGAN MEATLOAF

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS PER SLICE

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise

VEGAN GUMBO WITH ANDOUILLE RED BEAN MEATBALLS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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cashews, nuts, non-dairy milk, protein 16 grams, Protein 15-20 grams, appetizer, american, Calories 600-700, time 8 hours 40 minutes, cheese, pan fried, panko, connoisseurus veg, ingredients 12, appetizer or snack, mozzarella sticks Ashley Wise cashews, nuts, non-dairy milk, protein 16 grams, Protein 15-20 grams, appetizer, american, Calories 600-700, time 8 hours 40 minutes, cheese, pan fried, panko, connoisseurus veg, ingredients 12, appetizer or snack, mozzarella sticks Ashley Wise

VEGAN MOZZARELLA STICKS

Plant Protein: CASHEWS, NON-DAIRY MILK

Grams of Protein Per Serving: 16 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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