black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise

SMOKY VEGAN HOPPIN' JOHN WITH CHARD

Plant Protein: BLACK EYED PEAS, QUINOA OR RICE

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise

EASY CHICKPEA CHILI

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise

VEGAN FRITTATA WITH TOFU & SOUTHWEST VEGGIES

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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