tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise

POTATO LEEK VEGAN QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise tofu, soy, Protein 10-15 grams, Protein 11 grams, calories 50-100, vegan, soy free, nut free, side, appetizer, Appetizer or Snack, snack, ingredients 4, easy, chocolate covered katie Ashley Wise

PROTEIN FRENCH FRIES

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SNACK, SIDE

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise

EASY TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise

CURRY LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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